Our emotional heart can affect our physical heart—this is our mind-body connection. Our emotional well-being can change by what is going on in our personal relationships. Studies show that what is going on in your personal life can significantly affect your physical body, including your heart health. Ron W. Rathbun, author and the founder of Kelee® meditation agrees. He asks, “Have you ever heard the phrases, “My heart just sank” or “My heart is heavy”? When this happens, emotions can affect your physical heart.”
Everyone feels stress—and it is known that stress over time can cause poor heart health. The mind-body connection, the emotional connection to the physical body is very real—and there’s a way to reduce the effects of emotion and stress on the body. By calming the emotions of the mind, we can calm the reaction to the body and improve our physical heart health. Ron states this wisely, “With Kelee meditation, the mind can calm stress on command. When you pay attention, you will notice that when your heart is warm with beautiful emotion, your physical heart feels healthier.”
Kelee meditation is a simple yet powerful way to heart health. This practice takes 5 minutes to do and drops you in your greater Kelee—where your emotional heart is. Have you ever had the feeling of emotion well up from inside you? To learn Kelee meditation you can purchase or download this easy instruction manual today.
Kelee Meditation: Free your Mind
Download for $2.99 on Amazon.