The Kelee meditation medical study in everyday terms.

kelee meditation medical study
This medical study looked to see if Kelee meditation really works to help people feel better.

Here are some basics of the medical study answered in everyday terms.

What did this study measure?
It measured how people felt.

How stressed they felt.
How anxious they felt.
How depressed they felt.

How long did the study last?
12 weeks

What did the study group do?
They did Kelee meditation both together and on their own—two times a day for 12 weeks.

What was the result?
The results showed that doing kelee meditation twice a day helps you feel better.

The results were “statistically significant”. I know this is a big word, but what does it mean? If scientific results are statistically significant it means that what you set out to prove, worked. The results are relevent and valid.

The people who participated in the Kelee meditation medical study felt less stress, anxiety and depression at the end of the study.

This is what Kelee meditation does when practiced consistently.
It helps you to feel better.

How real are these results?
The study was done by Dr. Daniel Lee of University of California, San Diego Medical Center. The study protocol was approved by the UCSD IRB board.

Kelee Meditation at UCSD Medical School

Ron W. Rathbun, Kelee Meditation

Last night at my UCSD Kelee Meditation class, the Cardiologist I teach, gave me Honorary Scubbs for my work in the mind being accepted into UCSD Medical School. Author Ron W Rathbun ?#?medicine? ?#?mind? #medicine?#?keleemeditation? ?#?inspiration? ?#?lovelife? ?#?actors? ?#?authors? ?#?writers?

You Can Do Kelee Meditation Anywhere

Kelee meditation is a practice you can do anywhere.

Kelee meditation is a practice that you can do anywhere. It is a five-minute practice that is simple, yet, because of the anatomy of the kelee, profound.

We recommend doing this practice twice daily, once in the morning, and once in the evening—that’s when it’s most effective.

It is easy to incorporate this meditation into your everyday lifestyle, you can do this practice wherever you are—work, home, outside, in your car. I just try and find a place where no one will start talking to me.

In fact, as you meditate consistently, your mind gains strength, and it becomes easier to do your practice anywhere.

Ron W. Rathbun founder of Kelee meditation comments on this,
“Find a comfortable place to do your meditation, but do not restrict doing your practice to your favorite place. If you feel secure meditating only in your sanctuary, it will become a ritual and limit your ability to practice anywhere. A routine is good as long as it is not limiting.”

It is important, (probably more so when starting out) to have a quiet space where no one will disturb you. Students who begin Kelee meditation often say that outside noise is their biggest distraction from having a good meditation practice.

Ron W. Rathbun assures us that this will change over time,
“The biggest distraction while meditating will be noise. When you can detach from sense consciousness in a noisy place your mind gains strength and becomes more focused. As you progress in letting go of your senses, you will be able to do your practice almost anywhere.”

You can learn how to do Kelee meditation from this simple manual, Kelee Meditation, Free your Mind available from our partners at Amazon for $2.99.

Quotes & photograph used by permission from Author & KM founder, Ron W. Rathbun