One of the Natural Remedies for Depression … Meditation

The CDC estimates one in ten adults in the United States reports depression.  Meditation is one of the simple and natural remedies for depression that can help many people.

Research shows meditation helps with depression.

John Hopkins research suggests meditation may reduce depression symptoms. The leader of a recent study stated, “meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants”.

Kelee® meditation is a natural remedy to the stressors in life.

“The feeling in your mind fuels the feeling in your body. When your mind is growing and learning, it is that feeling that manifests health and healing.” This healing quote is taken from Troubleshooting the Mind by Ron W. Rathbun.

It is true. Understanding the mind can improve mental health. Ron W. Rathbun is the founder of Kelee meditation. There are many meditations to develop concentration; on breathing, on an object, or a mantra. And then there is Kelee meditation which develops what is doing the concentration – it strengthens the mind itself. A medical study completed at the University of California, San Diego Medical Center showed Kelee meditation significantly improves stress, anxiety and depression.

With a strong mind, comes mental healing. Learn Kelee meditation today. It is a simple yet profoundly powerful meditation. It is easy to learn and take five minutes to do. Kelee meditation: Free Your Mind is available at Amazon.com. You can download it now for $2.99.

Sports Psychology – Olympic Training and Meditation

Sports psychology is the study of how psychological factors affect performance. Watching the 2014 Sochi Winter Olympics one might wonder what sets these athletes mentally apart from the rest. Mental strength and focus can make or break an Olympic athlete. Meditation is one way these athletes stay on top of their mental game. 

Olympic snowboarder Elana Hight keeps in Olympic shape with workout, food, and meditation she said in an article in the Los Angeles Times. Olympic athlete Hilary Knights told NBC that meditation is what keeps her mind clear. 

Bruce Jenner has said, “You have to train your mind like you train your body.”

Strengthen your mind.

Kelee meditation is unique in that it strengthens the mind. And a strong mind leads to good mental focus. There are many meditations to develop concentration; on breathing, on an object, or a mantra. And then there is kelee meditation which develops what is doing the concentration – it strengthens the mind itself.

With a strong mind, comes the ultimate form of mental strength. Learn kelee meditation today. It is a simple yet profoundly powerful meditation. It is easy to learn and take five minutes to do. Kelee meditation: Free Your Mind is available at Amazon.com. You can download it now for $2.99.

Why Kelee meditation is unique …

Most meditations teach you focus on breathing, a mantra, an object or various body movements. Kelee meditation teaches you to focus on what precedes your focus, which is your consciousness itself. If you are a serious meditator, I would suggest trying Kelee meditation.  Ron W Rathbun #meditation   http://www.amazon.com/dp/B009EE2J84