A New Meditation Helps with Depression

Over 80% of people receive no depression treatment, yet they have the clinical symptoms of depression. And the number of people diagnosed with depression increases by approximately 20% per year, according to healthline.com.

Feeling depressed is a normal reaction to loss, life’s struggles, or an injured self-esteem. But when these feelings become overwhelming and last for long periods of time, they can keep you from leading a normal, active life, according to WebMD.

So where does one go for help?

It can cost you less than a cup of coffee. Kelee® meditation is a natural way to help yourself. It takes five minutes to do the meditation, and has been clinically shown to reduce stress, anxiety, and depression in a medical study completed by Dr. Daniel Lee at UC San Diego Medical Center.

Begin to help yourself, learn Kelee meditation today. Kelee meditation is a natural depression treatment and over time will begin to dissolve your depression. The ebook, Kelee Meditation: Free your Mind, can be purchased on Amazon for $2.99. It is a step-by-step guide to learning KM. A natural alternative depression treatment. Begin to free your mind today.

depression treatment Kelee Meditation: Free your Mind


A Way to Improve your Mental Health …

It is estimated that only about 17% of U.S adults are considered to be in a state of optimal mental health.2 There is emerging evidence that positive mental health is associated with improved health outcomes. According to the CDC.

Your mental health has a direct and measurable impact on your physical health and overall well-being. Our understanding of the mind today is at approximately the same place as a doctor’s understanding of the heart was 200 years ago, according to the CEO of psychcentral.

Kelee® Meditation is a natural way to improve our mental heatlh,

“If you are not paying attention
to your health,
who is responsible for it?
When you realize that
your thoughts affect your
mental and physical well-being,
you will have another way
to improve your health.”
Ron W. Rathbun

Studies at the University of California, San Diego Medical Center show that kelee meditation improves symptoms of stress, anxiety, depression. For the price of a cup of coffee, you can begin kelee meditation today. Learn kelee meditation and free your mind.

mental health improve yourKelee Meditation: Free your Mind

Available from Amazon.com in ebook, paperback, or hardcover.

**Above quote from Troubleshooting the Mind:Understanding the Basic Principles of the Kelee by Ron W. Rathbun.


Begin your day with a calm mind …

Begin your day with a calm mind …

A good way to be
about everything
that makes life worth living.
Is not a calm mind each morning
a fine place to start your day.
How do you start your day,
calm or frantic.
- Ron W. Rathbun

This quote is taken from, The Mind and Self-Reflection by Ron W. Rathbun. This book is about learning to read with your mind. To understand your mind, you must understand how your conscious awareness operates. Your conscious awareness is who is reading these words right now. It is a term that describes how consciously aware you are in each given moment.

The Mind and Self-Reflection offers a new way to learn. If you practice this new way of understanding your mind, it will change the way you learn about your life and how you feel about yourself in a profoundly beautiful way.

Kelee meditation is a way to start your day with a calm mind. It takes five minutes to do this meditation. You can learn Kelee meditation from this ebook for $2.99 on Amazon. How do you start your day …

calm mindcalm mind