Another good reason to exercise! Did you know … that when you move the body above basic movement mode, you start to stimulate the endocrine system of hormones, pheromones and endorphins. When the heart rate raises, the cells in our body open to breathe, as the endocrine system releases natural chemicals that can be absorbed to strengthen the physical body. This supports the sympathetic nervous system to become stronger. Another day I will explain how to rewrite unconscious parasympathetic algorithms in the body with the mind. I hope all of you are interested in understanding how the mind runs the body and how to help it or it may break down on you. Our body is the spirits vehicle, with you being its mechanic in the mind. Ron W Rathbun
This is a quote that appeared in Oprah’s O magazine in 2000. It is a timeless understanding that can be found within by doing Kelee meditation. While much of the world looks only outward to peace, peace starts from within. Peace is the foundation from which everything good in humanity will arise. Each time you go within in the Km practice, you become more peaceful. When you can get out of the brain and the thinking intellect, you can enter the realm of peace found within the greater Kelee. This is what makes this practice unique among meditations. See for yourself, by starting to do Km daily.
A quote by Ron W Rathbun in my book The Way is Within.
When you’re brave enough to face and let go of what hurts you, you heal and find health and happiness. This is a simple but profound truth when you understand how powerful your thoughts actually are. And Kelee meditation will teach you, this simple understanding. Ron W Rathbun