Kelee meditation is a meditation practice focused on achieving stillness of the mind, thus, cultivating a true sense of peace and contentment in one’s life. Kelee is a word to describe an energy field that is within everyone. Understanding the reference points within this energy field, the Kelee, can help you find it and guide …
Most meditation techniques are a focused-attention exercise with the goal to keep the brain continually focused on an object such as a thought, a mantra, the breath, the body, or the world. Focusing is a doing activity which activates the brain. In understanding the basic principles of the Kelee, we see there is a difference …
Runners and athletes often report a natural “high” when exercising. So, what is the runner’s high? People describe it as a feeling of euphoria, of deep emotion — of happiness. Not everyone experiences this feeling when they run. Science has not really explained this phenomenon. Usually this feeling follows intense exercise, but not always. The …
